![]() Everyone has their own formula for what they consider an optimum training program. Many runners are able to finish on about half this amount. It is not necessary to run 100 miles a week to finish Western States. This will do you much more good than a 30 mile run on flat roads that might only take you 5 hours. A training run from Michigan Bluff to Last Chance and back might take you seven hours, but it is only about 25 miles. The more that you can mimic these conditions in your training, the better off you will be. Western States is a trail run, with many very demanding climbs and descents, and usually run in very hot weather. Second, your training should be as specific as possible. When the average runner attempts a similar schedule, the results can be disastrous, usually resulting in serious injury.įirst, you should start thinking in terms of hours instead of miles. These talents and abilities allow them to run faster and more miles without becoming injured. Elite runners are elite because they are blessed with biomechanics that few of us can even dream of. But, unless you are truly an elite runner, mega-mileage training is not recommended. You will hear stories of elite runners who train at 120 or 150 miles per week. There is a temptation to think that you must do mega-mileage in order to be able to attempt running this far. One hundred miles is a very long way to run. ![]() Transgender and Nonbinary Entrant Policy.
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